Stima de sine
Self-esteem isn't a motivational quote. It's something you build.
Alpha SELF turns self-esteem into a clear program: test, profile, missions, community, events and pre/post measurement.
What self-esteem means in Alpha SELF
In Alpha SELF, self-esteem is the relationship between how you see yourself, how you express yourself, how much you depend on validation, how much support you feel you have and how much courage you have to move on after a failure.
Module
The 7 modules
Who am I?
Identity clarity.
My voice matters
Expression and social courage.
How others see me vs how I see myself
Reducing dependence on validation.
The courage to ask for help
Normalizing support.
Relationships that grow me
Belonging and healthy relationships.
Resilience and failure
Separating failure from self-worth.
Pass it on
Turning participants into active members.
How progress is measured
- pre-test score
- post-test score
- event attendance
- completed missions
- qualitative feedback
- intention to continue
- recommendations