Take the Alpha SELF test

Stima de sine

You're not without potential. Maybe something just keeps it blocked.

Alpha SELF helps you notice the kind of pressure that shows up often: fear, shame, guilt, anger, apathy, pride-as-shield or fear of rejection.

Young people sitting together in a warm, friendly setting.

7 blockers you can recognize

Fear

Shows up when you want to try, but your mind searches for every reason you might fail.

Shame

Shows up when you start to believe something about you must be hidden.

Guilt

Shows up when you feel you're not allowed to have needs, boundaries or breaks.

Anger

Shows up when pressure builds and bursts out suddenly, even when that's not what you wanted.

Apathy

Shows up when you no longer see meaning, progress or the energy to continue.

Pride-as-shield

Shows up when you seem very confident, but you're actually using distance as protection.

Fear of rejection

Shows up when you fear that, if you say what you need, people will pull away.

Important

These results are not a diagnosis. They are a tool for self-knowledge and orientation. If you're going through a hard time, seek support from a trusted adult or a specialist. If you are in immediate danger, call 112.

The first step is to see where you are.

Take the Alpha SELF test