The Alpha SELF program
Resilience and failure
Failure does not define your worth. It only shows there is something to understand, adjust or try again.
Objective
Separating failure from self-worth.
What you will work on
- fear of failure
- criticism
- rejection
- feeling blocked
- recovery
- the discipline of small steps
Exercise preview
Choose a recent failure and answer: what happened, what did you feel, what did you learn, what small next step can you take?