The Alpha SELF program
Relationships that grow me
Self-esteem is not built only inside you. It is also built in relationships where you feel seen, heard and respected.
Objective
Belonging and healthy relationships.
What you will work on
- friends
- family
- mentors
- community
- healthy boundaries
- relationships that support you and relationships that drain you
Exercise preview
Map the people around you: who energizes you, who supports you, who drains you and who you can ask for help.