Modules
How others see me vs how I see myself
A module about likes, comparison, social pressure and how other people's reactions can influence your self-esteem.
Objective
Reducing dependence on validation.
What you will work on
- external validation
- social comparison
- social media
- shame
- self-censorship
- the difference between feedback and personal worth
Exercise preview
Write down a situation where someone's reaction changed your mood. Then separate what happened from what you believed about yourself.
Quick self-check
Before you start, note where you are now (1 = not at all, 5 = very much). At the end you repeat it and see the difference.