The Alpha SELF program
My voice matters
A module about the courage to speak, ask questions, say what you think and not disappear inside a group.
Objective
Expression and social courage.
What you will work on
- fear of judgment
- courage to ask questions
- how to say “no”
- how to ask for clarification
- how to speak in front of a group
Exercise preview
Choose an idea you usually avoid saying and write it in three versions: calm, clear and firm.