The Alpha SELF program
The courage to ask for help
Asking for help does not mean you are weak. It means you know not to stay alone when you need support.
Objective
Normalizing support.
What you will work on
- who you can ask for help
- how to formulate a request
- the shame of saying you are not okay
- the difference between vulnerability and weakness
- local and online resources
Exercise preview
Write a simple message to a trusted person: “I need to talk to someone. Can you listen to me for 10 minutes?”