Alpha SELF
The Alpha SELF program
The “Self-Esteem” program is built in short, clear and practical modules. Each module can be experienced online, in a local event or in a trainer-led workshop.
The 7 modules
1
Who am I?
Identity clarity.
2My voice matters
Expression and social courage.
3How others see me vs how I see myself
Reducing dependence on validation.
4The courage to ask for help
Normalizing support.
5Relationships that grow me
Belonging and healthy relationships.
6Resilience and failure
Separating failure from self-worth.
7Pass it on
Turning participants into active members.
Who is the program for?
For young people aged 16–24 who want to understand themselves better, build voice, manage social pressure and join a community that supports them.